About The Course
Kids Yoga is a fun and engaging practice that promotes physical fitness and mental calmness.
It helps improve flexibility, focus, balance, and emotional well-being.
Through playful poses and breathing, children develop healthy habits and confidence. 🧘♂️🌈
What You Will Gain
Improves flexibility, strength, and overall physical health.
Enhances concentration, memory, and emotional balance.
Reduces stress, builds confidence, and promotes positive behavior.
Prerequisites for this Course
No prior yoga experience is required.
Children should wear comfortable clothing and carry a water bottle.
A calm mind, willingness to learn, and parental consent (if needed) are sufficient.
Meet Your Instructor
Susmita paul
Dedicated and certified yoga instructor with a Master’s degree in Yoga from S-VYASA University (Swami Vivekananda Yoga Anusandhana Samsthana). Over 5 years of experience in teaching traditional and therapeutic yoga. Passionate about promoting holistic health, mindfulness, and positive living through yoga and lifestyle management. Founder of Nitya Yogashala, offering classes, workshops, and wellness programs for all age groups.