About The Course
Online Yoga classes offer guided, live yoga sessions that you can join from the comfort of your home. These classes combine asana, pranayama, relaxation, and mindfulness practices suitable for all levels. With expert instruction and flexible timings, online yoga supports physical health, mental peace, and overall holistic well-being.
What You Will Gain
1. Improves flexibility, strength, and overall physical fitness
2. Reduces stress, anxiety, and mental fatigue
3. Enhances concentration, sleep quality, and emotional balance
4. Boosts immunity, energy levels, and vitality
5. Provides convenience, consistency, and access to expert guidance from home
Prerequisites for this Course
1. Stable internet connection and a smartphone, tablet, or laptop
2. Quiet, well-ventilated space with a yoga mat
3. Comfortable clothing suitable for movement
4. Basic willingness to learn and practice regularly
5. Medical clearance in case of any existing health conditions
Meet Your Instructor
Susmita paul
Dedicated and certified yoga instructor with a Master’s degree in Yoga from S-VYASA University (Swami Vivekananda Yoga Anusandhana Samsthana). Over 5 years of experience in teaching traditional and therapeutic yoga. Passionate about promoting holistic health, mindfulness, and positive living through yoga and lifestyle management. Founder of Nitya Yogashala, offering classes, workshops, and wellness programs for all age groups.