About The Workshop
Reflexology works on the principle of energy zones and nerve pathways. Stimulating reflex points increases blood circulation, oxygenation, and energy flow to targeted organs, helping to remove blockages and encourage self-healing. Research suggests that regular reflexology can reduce pain, enhance immunity, improve sleep quality, and support emotional balance.
🌈 Benefits of Reflexology
Relieves stress, anxiety, and tension
Improves circulation and lymphatic flow
Supports detoxification and organ function
Reduces pain in muscles, joints, and headaches
Promotes relaxation and emotional balance
Enhances energy, focus, and overall vitality
Complements conventional medical treatments
⚙️ Workshop Highlights / What You Will Learn
Introduction to Reflexology principles and history
Understanding reflex maps of feet, hands, and ears
Techniques for stimulating reflex points safely
Hands-on practice for stress relief, pain reduction, and relaxation
Integration of reflexology with daily wellness routines
Awareness of contraindications and safety measures
Techniques for enhancing energy and improving overall health
🌱 Who Can Attend
Wellness enthusiasts, yoga instructors, and therapists
Health practitioners seeking holistic therapies
Anyone interested in self-care and natural healing
Beginners and professionals looking for practical skills
🌼 Purpose of the Workshop
The goal of this workshop is to equip participants with practical reflexology skills to promote physical, mental, and emotional well-being, both for personal use and professional practice. Participants leave with a strong foundation to incorporate reflexology into their wellness routine or holistic therapy offerings.
What You Will Learn
- 🌿 Introduction to Reflexology – History, principles, and its holistic benefits. 🦶 Foot Reflexology Techniques – Learn to locate and stimulate reflex points on the feet. ✋ Hand Reflexology Techniques – Apply pressure on hand points to influence body organs. 👂 Ear Reflexology Techniques – Discover ear reflex points for stress relief and energy balance. 💆 Stress Relief & Relaxation Methods – Techniques to reduce tension and enhance calmness. 🧠 Improving Circulation & Energy Flow – Boost blood flow, oxygenation, and overall vitality. ⚠️ Safety & Contraindications – Learn precautions for safe and effective practice. 🌟 Integrating Reflexology into Daily Life – Tips for personal wellness or professional practice.
About The Instructor
Dr. Sanjeet Kumar Barnwal
Dr. Sanjeet Kumar Barnwal, a Doctorate in Alternative Medicine with specialization in Yoga, Acupressure, and Naturopathy, has over 14 years of professional experience in wellness. Founder of Aarogyadwar Holistic Center, he has conducted corporate, school, and community programs, positively impacting more than 10,000 people through yoga, stress management, and holistic lifestyle practices.