About The Workshop
Weight management is not just about calorie restriction—it involves understanding metabolism, hormonal balance, digestion, and stress responses. The workshop teaches how proper nutrition, mindful movement, and mental wellness work together to optimize fat burning, improve digestion, and prevent lifestyle-related health issues.
🌿 Key Components of the Workshop
Customized Exercise Plans – Easy-to-follow routines including yoga, cardio, and strength training.
Mindful Eating & Nutrition Guidance – Learn portion control, healthy meal planning, and metabolism-boosting tips.
Stress Management Techniques – Breathing exercises, meditation, and relaxation practices to reduce emotional eating.
Lifestyle & Habit Formation – Building sustainable routines for long-term weight management.
Motivation & Goal Setting – Tools to stay committed, track progress, and celebrate achievements.
🌈 Benefits of Attending
Achieve healthy and sustainable weight loss
Boost energy, stamina, and overall fitness
Reduce stress and emotional eating habits
Improve digestion, metabolism, and hormonal balance
Develop confidence and a positive body image
Learn practical tools for lifelong wellness
What You Will Learn
- 🏃 Effective Exercise Techniques – Yoga, cardio, and strength exercises for fat burning. 🥗 Mindful Eating & Nutrition – Portion control, healthy meal planning, and metabolism-boosting tips. 🧘 Stress Management – Breathing exercises, meditation, and relaxation techniques to reduce emotional eating. 📈 Habit & Lifestyle Changes – How to create sustainable routines for long-term weight management. 🎯 Goal Setting & Motivation – Tools to stay committed, track progress, and achieve your desired results. 💪 Boost Energy & Confidence – Improve stamina, body image, and overall wellness.
Who Should Attend
Medical Clearance (if needed) – Consult a doctor if you have chronic conditions or injuries.
Comfortable Clothing – Wear breathable clothes suitable for exercise and movement.
Yoga Mat / Exercise Mat – For floor exercises, stretches, and yoga sessions.
Water Bottle – Stay hydrated throughout the session.
Notebook & Pen – To take notes on nutrition, exercises, and lifestyle tips.
Positive Mindset – Openness to learn, stay motivated, and follow guidance consistently.
Commitment to Follow-Up – Willingness to implement changes after the workshop for long-term results.
About The Instructor
Dr. Sanjeet Kumar Barnwal
Dr. Sanjeet Kumar Barnwal, a Doctorate in Alternative Medicine with specialization in Yoga, Acupressure, and Naturopathy, has over 14 years of professional experience in wellness. Founder of Aarogyadwar Holistic Center, he has conducted corporate, school, and community programs, positively impacting more than 10,000 people through yoga, stress management, and holistic lifestyle practices.